Endurance Lab Guides

VO2 max testing setup for runners, cyclists and triathletes in a performance lab

VO2 Max Testing for Endurance Athletes: What It Tells You, What It Doesn't, and When to Book One

endurance testing
Creatine strength-block setup for endurance athletes with running shoes, bottle, notebook and training watch

Creatine for Endurance Athletes: When It Helps, When It Doesn't, and How to Use It in a Strength Block

creatine
Prescription swim goggle lens setup for triathletes planning open-water race visibility

Prescription Swim Goggles for Triathlon: How to Choose Diopters, Fit and Race-Day Lens Setup

open water swimming
Energy gel count planning setup for runners and triathletes choosing race-day fuel

How Many Energy Gels Do You Need for a 10K, Half Marathon, Marathon or Olympic Triathlon?

endurance nutrition
Open-water swim goggle lens options for triathlon race morning kit planning

Open-Water Swim Goggles for Triathlon: Clear, Smoke, Mirror or Photochromatic?

HUUB
Simple race-morning breakfast setup for endurance athletes before an early start

Race-Morning Breakfast for Runners and Triathletes: What to Eat, When to Eat, and What to Avoid

endurance nutrition
Triathlete preparing a bicarbonate protocol in a performance-focused training setup

Sodium Bicarbonate for Endurance Athletes: When It Helps, When It Doesn't, and How to Test It

bicarbonate
GoldNutrition Endurance Fruit Bar for endurance athlete snacking

Healthy Snacks for Endurance Athletes: What to Eat Between Meals and Training

endurance nutrition
CORE 2 thermal sensor for hot-weather race preparation

Race-Week Heat Acclimation for Triathletes: What to Practice Before Your First Hot Race

2026 race season